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Training Log Archive: caitlinirving

In the 7 days ending Feb 7:

activity # timemileskm+m
  walking7 4:57:16
  running7 2:13:16 13.25(10:04) 21.32(6:15) 288
  Total13 7:10:32 13.25 21.32 288
  [1-5]7 2:13:16

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

running 12:53 [2] 2.23 km (5:47 / km) +9m 5:40 / km
shoes: Nike Air Zoom Pegasus 36

easy one to end an easier week

felt quite tired this week so just happy i got myself out everyday for a run, even if they’ve only been short 2kms

focussing on consistency :)

walking 1:20:41 [0]
shoes: Nike Air Zoom Pegasus 36

down the line to hall park and back round

Saturday Feb 6 #

10 AM

walking 1:09:50 [0]
shoes: Nike Air Zoom Terra Kiger 6

walk at scale hill with the fam
11 AM

running 34:16 [2] 4.5 km (7:37 / km) +156m 6:29 / km
shoes: Nike Air Zoom Terra Kiger 6

run at scale hill just exploring a little bit then up onto the fell while i waited for them to get back to the car
1 PM

walking 16:38 [0]
shoes: Nike Air Zoom Pegasus 36

Friday Feb 5 #

9 AM

running 11:52 [2] 2.01 km (5:54 / km) +10m 5:46 / km
shoes: Nike Air Zoom Pegasus 36

just another easy one
8 PM

walking 28:33 [0]
shoes: Nike Air Zoom Pegasus 36

so the reason i can’t run fast or well anymore is because i’m absolutely insanely fat

Thursday Feb 4 #

2 PM

running 20:00 [2] 3.45 km (5:48 / km) +34m 5:31 / km
shoes: Nike Air Zoom Pegasus 36

Easy 20

Didn’t feel like it today but got myself out eventually and went for a plod

Just an easy week this week feeling quite tired
5 PM

walking 29:43 [0]
shoes: Nike Air Zoom Pegasus 36

Wednesday Feb 3 #

10 AM

running 30:01 [2] 5.07 km (5:55 / km) +49m 5:39 / km
shoes: Nike Air Zoom Pegasus 36

Dragged myself out in the rain, didn’t feel too bad but my legs were absolutely freezing. Always feel better after getting out though :)

Tuesday Feb 2 #

9 AM

running 12:01 [2] 2.04 km (5:53 / km) +9m 5:46 / km
shoes: Nike Air Zoom Pegasus 36

Bare minimum again this morning, not really feeling it. Body and legs felt fine just tired and groggy brain zzzzzz
4 PM

walking 50:42 [0]
shoes: Nike Air Zoom Pegasus 36

down the line to just past bingo, we were going to go round by the river and back up but it started raining so heavily so just turned back but we still got absolutely soaked

Monday Feb 1 #

8 AM

running 12:13 [2] 2.02 km (6:03 / km) +21m 5:45 / km
shoes: Nike Air Zoom Pegasus 36

Small jog before form, cut even shorter because I needed a wee really bad.
4 PM

walking 21:09 [0]

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