Training Log Archive: caitlinirving

In the 7 days ending Feb 28:

activity

time

miles

walking

2:33:07

running

36:16

3.8

(9:33)

6.11

(5:56)

Total

3:09:23

3.8

6.11

[1-5]

36:16

1:36

0:00

8 AM

running 17:49 [2] 3.04 km (5:52 / km) +15m 5:43 / km
shoes: Nike Air Zoom Terra Kiger 6

along a path i’ve never been on behind the football pitch then to little asda

walking 11:29 [0]
shoes: Nike Air Zoom Terra Kiger 6

speed walk home before the cheesecake defrosted

2 PM

walking 57:01 [0]
shoes: Nike Air Zoom Pegasus 36

walk with pip, weather wasnt bad at the start then the heavens opened and i was absolutely soaked through

3 PM

running 6:24 [1] 1.02 km (6:16 / km)
shoes: Nike Air Zoom Pegasus 36

ran the last bit along newlands lane as it was bloody horrible

8 AM

running 12:03 [2] 2.05 km (5:53 / km) +9m 5:45 / km
shoes: Nike Air Zoom Pegasus 36

feeling very tired today, didn’t really want to go out so bare minimum but glad i went out and did something

10 AM

walking 18:49 [0]
shoes: Nike Air Zoom Pegasus 36

nice to get claires mam out for some fresh air

4 PM

walking 1:05:48 [0]
shoes: Nike Air Zoom Terra Kiger 6

walk up fangs brow, higher path not the best