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Training Log Archive: caitlinirving

In the 7 days ending Feb 28:

activity # timemileskm+m
  walking4 2:33:07
  running3 36:16 3.8(9:33) 6.11(5:56) 24
  Total6 3:09:23 3.8 6.11 24
  [1-5]3 36:16

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MoTuWeThFrSaSu

Wednesday Feb 24 #

8 AM

running 17:49 [2] 3.04 km (5:52 / km) +15m 5:43 / km
shoes: Nike Air Zoom Terra Kiger 6

along a path i’ve never been on behind the football pitch then to little asda

walking 11:29 [0]
shoes: Nike Air Zoom Terra Kiger 6

speed walk home before the cheesecake defrosted

Tuesday Feb 23 #

2 PM

walking 57:01 [0]
shoes: Nike Air Zoom Pegasus 36

walk with pip, weather wasnt bad at the start then the heavens opened and i was absolutely soaked through
3 PM

running 6:24 [1] 1.02 km (6:16 / km)
shoes: Nike Air Zoom Pegasus 36

ran the last bit along newlands lane as it was bloody horrible

Monday Feb 22 #

8 AM

running 12:03 [2] 2.05 km (5:53 / km) +9m 5:45 / km
shoes: Nike Air Zoom Pegasus 36

feeling very tired today, didn’t really want to go out so bare minimum but glad i went out and did something
10 AM

walking 18:49 [0]
shoes: Nike Air Zoom Pegasus 36

nice to get claires mam out for some fresh air
4 PM

walking 1:05:48 [0]
shoes: Nike Air Zoom Terra Kiger 6

walk up fangs brow, higher path not the best

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