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Training Log Archive: caitlinirving

In the 7 days ending Mar 7:

activity # timemileskm+m
  walking3 3:11:21
  running4 1:42:50 9.06(11:21) 14.58(7:03) 395
  Total7 4:54:11 9.06 14.58 395
  [1-5]4 1:42:50

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MoTuWeThFrSaSu

Sunday Mar 7 #

11 AM

walking 1:03:04 [0]
shoes: Nike Air Zoom Terra Kiger 6

Walk with mam, dad, claire and bisto

Saturday Mar 6 #

1 PM

walking 1:47:51 [0]
shoes: Nike Air Zoom Pegasus 36

10km walk for the football 6 mile walk challenge
8 PM

running 3:11 [1] 0.54 km (5:54 / km) +7m 5:32 / km
shoes: Nike Air Zoom Pegasus 36

mini egg trip

Thursday Mar 4 #

12 PM

running 17:32 [2] 3.26 km (5:23 / km) +3m 5:21 / km
shoes: Nike Air Zoom Pegasus 36

chickened out of my 5k to flimby because of the showers and just did 3k to new balance

Wednesday Mar 3 #

Note
(rest day)

interview & funeral

Tuesday Mar 2 #

9 AM

running 24:59 [2] 4.04 km (6:11 / km) +67m 5:43 / km
shoes: Nike Air Zoom Pegasus 36

nice run at maryport, never done this loop so was nice. Lots of up and down along by the sea and felt decent on them.
10 AM

walking 20:26 [0]
shoes: Nike Air Zoom Pegasus 36

Monday Mar 1 #

12 PM

running 57:08 [3] 6.74 km (8:29 / km) +318m 6:52 / km
shoes: Nike Air Zoom Terra Kiger 6

beaut day so went for a solo run up fellbarrow, didn’t really know which way to come down so got a little bit lost but ended up on the path i wanted to be on eventually.

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