Cycling warm up/down 30:00  10.0 km (3:00 / km)
Cycled down to Holyrood for the sesh. Was fine going down but on the way back it was all the way up the hill (which is masseeeev)
Running10:00  3.8 mi (2:38 / mi)
Had a nice grass session. Did some strides and drills to warm up. This session was a relatively speedy one for the grass. 2 min 1 min 1 min 1. 30 min 45 sec 45 sec 1 min 30 sec 30sec And then a jog around the pond to finish.