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Training Log Archive: pippacarcas

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running5 2:10:11 12.95(10:03) 20.85(6:15) 100
  Total5 2:10:11 12.95(10:03) 20.85(6:15) 100

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SuMoTuWeThFrSa

Saturday Aug 26 #

Running 30:00 [2] 2.0 km (15:00 / km)

Did school xc - ran around, all chill.

Thursday Aug 24 #

Running 20:00 [3] 3.5 km (5:43 / km)

Down at the track today and had a long sesh:
4 min tempo
800,600,400,200
Then 3 min tempo to end
Times : 2.36,1.50,71,31

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Wednesday Aug 23 #

Running 23:33 [3] 4.74 km (4:58 / km) +100m 4:30 / km

Went on a jog up Blackford with a lot of climb

Tuesday Aug 22 #

Running 2:30 [3] 1.0 km (2:30 / km)

Did a speed session of 5x200m with long breaks inbetween. All were in 29-30s

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Did some strides to warm up then a lap around the pond to cool down

Sunday Aug 20 #

Running 34:08 [3] 7.0 km (4:53 / km)

Did blackford and braids with alex

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