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Training Log Archive: pippacarcas

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Running2 10:20 1.62(6:22) 2.61(3:58)
  Swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total3 20:20 1.93(10:32) 3.11(6:32)

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Wednesday Sep 6, 2017 #

Running 4:20 [3] 1.0 km (4:20 / km)

Edinburgh schools xc league. Nice n easy. (timings and distance are rough)

Tuesday Sep 5, 2017 #

Swimming 10:00 [3] 0.5 km (20:00 / km)

Went for some evening lengths. 400m in 9mins 30, then a 100m sprint at the end in 45sec I think

Monday Sep 4, 2017 #

Running 6:00 [3] 1.0 mi (6:00 / mi)

Had school xc today and another 'mile'. Apparently we were doing the meadows zig zag mile... Definitely further but didn't get satellite in time to check.

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