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Training Log Archive: pippacarcas

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering 2 2:07:20 9.73(13:05) 15.66(8:08) 250
  Running3 37:25 5.77(6:29) 9.28(4:02)
  Swimming1 10:00 0.16(1:04:22) 0.25(40:00)
  Total6 2:54:45 15.65(11:10) 25.19(6:56) 250

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Saturday Jan 27 #

Orienteering 1:02:00 [3] 8.16 km (7:36 / km)

Scotjos training in the trossachs

Thursday Jan 25 #

Running 20:15 [3] 4.62 km (4:23 / km)

Did 1min fast, 1min jog recovery x10. Tried to go on grass but was slipping about so mainly stayed on the beaten path
6 PM

Running warm up/down 4:30 [3] 0.8 km (5:37 / km)

Jogged down to meadows

Wednesday Jan 24 #

Swimming 10:00 [3] 0.25 km (40:00 / km)

Did 6 lengths, then hit the sauna, then 4 more. Hefty

Tuesday Jan 23 #

Running 12:40 [3] 3.86 km (3:17 / km)

Nice track (if it counts as a track) sesh @ Saughton. 1050m, 650m, 200, rest, repeat. Second half definitely slower. Nice to introduce Lyds to the wonders of Saughton! Hopefully legs aren't ruined from the concrete underneath...

Sunday Jan 21 #

Orienteering 1:05:20 [3] 7.5 km (8:43 / km) +250m 7:28 / km

Big weekend classic - bit of a mare, made quite a few mistakes but wasn't overly fussed. Enjoyable course and don't know why I don't ever train there. Tired legs from day before. Also proper icey so extremely happy I wore dobs

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