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Training Log Archive: pippacarcas

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running1 4:43 0.99(4:45) 1.6(2:57)
  Total1 4:43 0.99(4:45) 1.6(2:57)

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Thursday Feb 8 #

Running race 2:24 [4] 0.8 km (3:00 / km)

Scottish schools indoor heats: did the 800 as couldn't be bothered to do 1500. Was running completely by myself and the qualifying was done on times not places which means I had to go full out. Splits: 30, 1.05,?, 2.24... Definitely went off wayyyyy to fast

Running 2:19 [3] 0.8 km (2:54 / km)

Finals: Wasn't expecting to be much better than last and legs were deed also had pretty sore back?? ¿¿ But went off a lot slower and then winded it up. Final lap I just went for it and then put a wee dip in and came 3rd. Mad sprint finish and wee pb also.

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