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Training Log Archive: pippacarcas

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 2:07:28 14.49(8:48) 23.32(5:28) 274
  Total5 2:07:28 14.49(8:48) 23.32(5:28) 274

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SuMoTuWeThFrSa

Saturday Feb 17 #

Note
(rest day)

Skiing in cairngorms instead

Friday Feb 16 #

Running 33:48 [3] 6.19 km (5:28 / km) +42m 5:17 / km

Chill one with lydia, followed by the best pancakes evaa

Thursday Feb 15 #

Running 25:00 [3] 2.73 km (9:09 / km) +117m 7:32 / km

Up n down hill rep mountain x 12, felt fine when doing it but on the way home was sick all over the car. Nice!

Wednesday Feb 14 #

Running 29:27 [3] 6.0 km (4:55 / km) +115m 4:29 / km

Running the usual stuff around Blackford

Tuesday Feb 13 #

Running 8:00 [3] 2.4 km (3:20 / km)

Down at Holyrood, 4 x 2 mins (was supposed to be five but i was late)

Sunday Feb 11 #

Running 31:13 [3] 6.0 km (5:12 / km)

Visiting cambridge, 3km out was about 6mins/km as was just doing it with our friends then sped it up on way back

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