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Training Log Archive: pippacarcas

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:00:02 7.59(7:54) 12.22(4:55) 42
  Orienteering 1 51:30 3.39(15:11) 5.46(9:26) 160
  Total4 1:51:32 10.99(10:09) 17.68(6:19) 202

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Saturday Apr 21 #

Running 18:52 [3] 3.52 km (5:22 / km)

Sprint race - finished 6th, didn't make any mistakes just low route choice errorrs think I lost about a min

Tuesday Apr 17 #

Running 10:50 [3] 2.4 km (4:31 / km)

Lovely set of 6 x 300 for my bday!! About 4 mins recovery and all in about 49s ish

Monday Apr 16 #

Running 30:20 [3] 6.3 km (4:49 / km) +42m 4:40 / km

Recovery run (tb to when I was 14 lol)

Sunday Apr 15 #

Orienteering 51:30 [3] 5.46 km (9:26 / km) +160m 8:14 / km

Lakes day 2 - was alright except mucked up #2 quite majorly and also #12 wasn't great.

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