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Training Log Archive: pipc

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running1 1:09:44 3.82(18:15) 6.15(11:21) 130
  Total1 1:09:44 3.82(18:15) 6.15(11:21) 130

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Tuesday Feb 19 #

Note
(sick) (rest day)

Came home early from bof as I think I have the flu. Hoping I haven’t contaminated anyone. Slept for most of today.

Monday Feb 18 #

10 AM

Running 1:09:44 [3] 6.15 km (11:21 / km) +130m 10:16 / km
ahr:134 max:174

Slightly sore hip plus feeling a bit ill with hot and cold flushes so just walked around the first session and slept in the mini bus for the second

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