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Training Log Archive: pipc

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running7 2:25:50 17.77(8:12) 28.6(5:06) 269
  Swimming1 30:00
  Total8 2:55:50 17.77 28.6 269

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MoTuWeThFrSaSu

Sunday Mar 17 #

Running 10:00 [3] 2.0 km (5:00 / km)

Up and down.
12 PM

Running 17:24 [3] 4.88 km (3:34 / km)
ahr:163 max:191

Scottish road champs - 6th.

Brutal head wind so tried to tuck in behind people. Was fine for first lap but in the second and third lap the girl I wanted to tuck in behind was a) too small and b) wasn’t having any of it. Faded a bit in the middle but at the end had a grim sprint finish.

Fingers crossed for mini marathon selection. Top 4 automatic and 5th and 6th is at selectors discretion.

Friday Mar 15 #

7 PM

Running 30:55 [3] 6.57 km (4:43 / km) +160m 4:12 / km
ahr:152 max:188

Easy round the meadows (the gps is ineligible)

Thursday Mar 14 #

6 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

7 PM

Running 20:00 [3] 2.5 km (8:00 / km)

5 x 300m. Not pushing too hard as racing at the weekend.

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Wednesday Mar 13 #

7 PM

Running 37:04 [3] 6.14 km (6:02 / km) +109m 5:32 / km
ahr:154 max:176

Easy jog with mairi to the swimming pool. Feeling very niggly all over. Need to be careful.
8 PM

Swimming 30:00 [3]

Swim then sauna

Tuesday Mar 12 #

3 PM

Running 20:27 [3] 4.51 km (4:32 / km)
ahr:153 max:162

With school.

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