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Training Log Archive: AdamConway

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering2 39:50 3.23(12:20) 5.2(7:40)
  Total2 39:50 3.23(12:20) 5.2(7:40)

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Su

Sunday Sep 3, 2017 #

11 AM

Orienteering race 18:25 [5] 2.5 km (7:22 / km)

First race of SE sprints in University of Sussex, Brighton. Doing M14-16 but only 4 competitors. Felt heavy running and had a stitch the entire way round. :(
One route choice error at number 8 (going left instead of right) and I made a 30 second parallel error on control 19 getting confused between similar-looking rows of houses.

Map:
http://ibb.co/bHPfDa
2 PM

Orienteering race 21:25 [5] 2.7 km (7:56 / km)

Round 2 of SE sprints. A lot of steps for one area! There were quite a few traps on the course but I made good route choices. Felt tired after 1st race and definitely not 100%. Didn't make any mistakes, though and came 2nd overall behind Stan Heap. Nice sprint practice in race pressure.

Map:
http://ibb.co/bydU6v

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