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Training Log Archive:
AdamConway
In the 1 days ending Sep 5, 2017:
activity
#
time
miles
km
+m
Running
1
37:40
4.49
(8:24)
7.22
(5:13)
Total
1
37:40
4.49
(8:24)
7.22
(5:13)
«
»
0:37
0:00
» now
Tu
Tuesday Sep 5, 2017
#
6 PM
Running
37:40
[
4
] 7.22 km (5:13 / km)
Nice hilly, long distance running over the North Downs.
Felt fine and recovered well when I got a stitch mid-run.
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