Training Log Archive: AdamConway

In the 1 days ending Nov 11, 2017:

activity

time

miles

Orienteering

1:13:21

5.03

(14:35)

8.09

(9:04)

Running

23:00

1.24

(18:30)

2.0

(11:30)

Total

1:36:21

6.27

(15:22)

10.09

(9:33)

1:36

0:00

Running 15:00 [3] 1.0 km (15:00 / km)

Louis's amazing warm-up with an extra team bonding session. It inspired me to greater heights.

11 AM

Orienteering 35:22 [3] 3.48 km (10:10 / km)

WCOC Training with the lads. Ran round keeping contact with the one and only Joe Hudd.

Orienteering 30:07 [3] 3.33 km (9:03 / km)

Talk-O with Joe H. 3km course, half talking each.

Orienteering 7:52 [4] 1.28 km (6:09 / km)

Head to head 1.2km course, just 12 secs down on Joe

Running 8:00 [2] 1.0 km (8:00 / km)