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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering1 1:49:52 8.88(12:22) 14.29(7:41)
  Total1 1:49:52 8.88(12:22) 14.29(7:41)

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Su

Sunday Nov 12, 2017 #

Orienteering long 1:49:52 [4] 14.29 km (7:41 / km)

WCOC Copeland Chase Long-O at Threlkeld Common, Northern Lakes. 2 hour score around open fell. Freezing but brilliant. Nice clean race with good running for nearly 2 hours. In hindsight I could have mopped up 1-2 more controls and I made some not so great route choices. Well done to Sunley with race of the day!

Thanks to WCOC for a really great weekend.

Map and results to follow
C • Cheers Adam pal 3

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