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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Orienteering1 50:00 2.49(20:07) 4.0(12:30)
  Total1 50:00 2.49(20:07) 4.0(12:30)

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Tu

Tuesday Nov 14, 2017 #

6 PM

Orienteering (Night) 50:00 [3] 4.0 km (12:30 / km)

GO Bananas coaching and a bit of running. Set out controls and collected with a bit of orienteering coaching to do with night orienteering. Easy session so plan to make it up during the second half of the week.

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