Training Log Archive: AdamConwayIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
Running intervals 45:00 [4]
Run Squad session. Fast intervals around an astro-turf ground.
We did 4 reps of (2 x 4 x 150m) so:
4 laps of 150m at 7/10
then 4 laps of 150m at 8-9/10 (alternating)
and 4 of those reps.
Times:
2.35 (7/10)
2.12 (8/10)
2.22 (7)
2.10 (8) etc.
2.21
2.10
2.15
2.03
We did 4 reps of (2 x 4 x 150m) so:
4 laps of 150m at 7/10
then 4 laps of 150m at 8-9/10 (alternating)
and 4 of those reps.
Times:
2.35 (7/10)
2.12 (8/10)
2.22 (7)
2.10 (8) etc.
2.21
2.10
2.15
2.03