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Training Log Archive: AdamConway

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 29:00 2.68(10:50) 4.31(6:44)
  Total1 29:00 2.68(10:50) 4.31(6:44)

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Fr

Friday Dec 1, 2017 #

Running (Night) 29:00 [3] 4.31 km (6:44 / km)

Running round hilly parts of Blackheath with my Dad so first half was around 8 min/km but went map memory home 2nd half doing around 4.30 min/km. Thanks Dad!
C • Hilly? 4

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