Training Log Archive: AdamConwayIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
Running (Run Sqaud) 45:00 [3] 5.0 km (9:00 / km)
WU - 1km of running and dynamic drills, pretty standard stuff.
3km time trial - 12.51
According to my watch it was actually 3.22km so take off 30 seconds for an average "cooper run".
Sprints - Trying to catch up with the others running in a circle - 1km
WD
3km time trial - 12.51
According to my watch it was actually 3.22km so take off 30 seconds for an average "cooper run".
Sprints - Trying to catch up with the others running in a circle - 1km
WD