Training Log Archive: AdamConwayIn the 1 days ending Jan 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 17, 2018 #
Running (Run Squad) 45:00 [2] 5.0 km (9:00 / km)
Taking it very easy today, just testing my leg out. Felt something there still.
WU
Did a ladder of:
3mins jogging, 1.5 mins rest
4mins, 2 mins rest
5mins, 2.5 mins rest
4mins, 2 mins rest
3mins jogging, 1.5 mins rest
WD
WU
Did a ladder of:
3mins jogging, 1.5 mins rest
4mins, 2 mins rest
5mins, 2.5 mins rest
4mins, 2 mins rest
3mins jogging, 1.5 mins rest
WD