Training Log Archive: AdamConwayIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Orienteering race 32:31 [4] 4.5 km (7:14 / km) +140m 6:15 / km
Star Posts North, always a beautiful area to go back to. Did the Green course as still not wanting to recur the injury from before, and felt very little of it today. Lost some time (1min) at #3 from inaccurate navigation into the control from the path, getting a bit distracted by the annoying mountain bikers.
Lovely course, great (but simple) terrain and felt pretty good, apart from going up the hills! 1st on the Green overall @ 7 mins/km so happy enough.
Map
Lovely course, great (but simple) terrain and felt pretty good, apart from going up the hills! 1st on the Green overall @ 7 mins/km so happy enough.
Map