Training Log Archive: AdamConwayIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
Running hills (Terrain) 40:00 [3] 4.5 km (8:53 / km)
Drills, stretching - WU
3 x (10 x 50m) hill reps
(with 2 mins rest in between each set of 10.)
Really tiring but felt good at the end and enjoyed it.
WD - Running and Stretching, 1.5km
3 x (10 x 50m) hill reps
(with 2 mins rest in between each set of 10.)
Really tiring but felt good at the end and enjoyed it.
WD - Running and Stretching, 1.5km