Training Log Archive: AdamConwayIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Orienteering (Middle) 22:58 [4] 3.1 km (7:25 / km) +90m 6:28 / km
Beautiful orienteering around Winterfold, doing some techy, fast-paced Middle distance training. Focused on flow, map contact, compass work, micro-route choice and fast changes of direction. Felt pretty good, only a little tired in the 2nd half. One small error at #5 - 30 seconds - losing time in the control circle due to not following compass confidently all the way in.
Map
Map