Running (Run Squad) 10:00 [3] 0.5 km (20:00 / km)
WU and finding our cadence - strides per minute at a fast race pace.
Plyometrics (Run Squad) 30:00 [3] 1.0 km (30:00 / km)
High intensity, explosive exercises designed to strengthen leg muscles for a faster cadence. Felt pretty good even though some drills were pretty tough (high speed skipping!). Great to work on something relatively new but also important to know about.
Running (Run Squad) 5:00 [3] 0.5 km (10:00 / km)
Tried to increase our cadences and ran for 1 min to judge that.
WD