Training Log Archive: AdamConwayIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Plyometrics (Run Squad) 25:00 [3]
Some good jumps and WU with hurdles and drills.
Running (Run Squad) 20:00 [3] 4.0 km (5:00 / km)
Some good reps with cores exercises in the 'rest' times so fairly tough. Good to focus on using core strength in running and stamina throughout hard drills.