Training Log Archive: AdamConwayIn the 1 days ending Feb 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 11, 2018 #
Orienteering race 37:06 [4] 6.6 km (5:37 / km)
Day 2 of POM. A good long distance around a very runnable area with a lot of paths to navigate on. I was a bit disappointed with my course (TD4?) as well as my form because I lost about 1min on running speed and 1min due to lack of concentration on the map in some parts. Ended up 7th, running 5.6 mins/km, so not too bad, but I still could have done better as I felt a bit heavy in the legs. So OK overall but some things to improve on.
S&C 12:00 [3]
Standard exercises.
C • TD4 1