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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  Orienteering1 38:18 4.1(9:20) 6.6(5:48)
  Total1 38:18 4.1(9:20) 6.6(5:48)

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Tuesday Feb 13, 2018 #

Orienteering race 38:18 [4] 6.6 km (5:48 / km)

POM Day 4 Long Distance on similar terrain to the past few days. Navigation was ok but a bit disappointed with the planning as it could have been much more technically difficult. Despite this, I still managed to make a mistake at #6due to losing map contact going into the more tough terrain. Not a great race overall as felt a bit tired as well so couldn't accelerate on the faster path stretches.

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