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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering2 52:00 4.16(12:29) 6.7(7:46)
  Total2 52:00 4.16(12:29) 6.7(7:46)

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Su

Sunday Aug 26, 2018 #

10 AM

Orienteering 30:00 [3] 3.7 km (8:06 / km)

Morning training
12 PM

Orienteering 22:00 [4] 3.0 km (7:20 / km)

Fast workout to finish an excellent training camp!
Travel back to St Etienne.

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