Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 19, 2019:

activity

time

miles

Running

1:03:36

7.46

(8:32)

12.0

(5:18)

Orienteering

1:00:00

2.17

(27:35)

3.5

(17:09)

Total

2:03:36

9.63

(12:50)

15.5

(7:58)

2:03

0:00

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Saturday Jan 19, 2019 #

Running 15:00 [2] 2.0 km (7:30 / km)

WU/WD

Running race 48:36 [4] 10.0 km (4:52 / km)

Fitstuff G3 10km XC Trail race. 6th out of 185. Lovely course with mud, slopes & forest starting at Newlands and running over St Martha's, Chantries and back. Felt strong overall and held a solid pace throughout.

2 PM

Orienteering 1:00:00 [2] 3.5 km (17:09 / km)

Setting out controls for tomorrow's GO Level B at Puttenham.

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