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Training Log Archive: AdamConway

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  MTB1 4:00:00
  Running1 25:14 3.11(8:07) 5.0(5:03)
  Total1 4:25:14 3.11 5.0

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Tu

Tuesday Feb 19, 2019 #

Running 25:14 [3] 5.0 km (5:03 / km)

Simple progression run up the hill onto Winterfold. Muddy and long, gradual hill tired me out but nice to hop onto a bike afterwards.

MTB 4:00:00 [3]

MTB around Winterfold, Pitch Hill and down Barry's from Holmbury.

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