Training Log Archive: AdamConwayIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
WU + dynamics
Orienteering race 49:40 [5] 7.0 km (7:06 / km)
British Night Champs - Muir of Dinnet, M16 1st
Great area, felt good and minimal mistakes made. The one mistake that occured was to #10, completely missing the "large" path and crossed it without knowing. Kept time loss to around 2 mins as I relocated quickly on the W/E ride.
Great area, felt good and minimal mistakes made. The one mistake that occured was to #10, completely missing the "large" path and crossed it without knowing. Kept time loss to around 2 mins as I relocated quickly on the W/E ride.
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
WD