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Training Log Archive:
AdamConway
In the 1 days ending Feb 28, 2019:
activity
#
time
miles
km
+m
Running
1
1:00:00
3.11
(19:19)
5.0
(12:00)
Total
1
1:00:00
3.11
(19:19)
5.0
(12:00)
«
»
1:00
0:00
» now
Th
Thursday Feb 28, 2019
#
Running
1:00:00
[
4
] 5.0 km (12:00 / km)
Waverley Harriers speed work
WU - 500m
5 x 500m, 5 x 30s
10 Shuttle runs, 5 x 30s
WD - 500m
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