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Training Log Archive: AdamConway

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Gym1 25:00 0.62(40:14) 1.0(25:00)
  Swimming1 20:00
  Total1 45:00 0.62 1.0

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Tu

Tuesday Apr 2, 2019 #

Swimming 20:00 [3]

Usual 2 x 10 lengths fast
5.06, 5.07

Gym 25:00 [3] 1.0 km (25:00 / km)

Bit of sprinting on the treadmill, and some upper body work on the machines.

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