Training Log Archive: AdamConwayIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
11 AM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
12 PM
Orienteering 27:36 [4] 4.5 km (6:08 / km)
Norwegian Spring - Youth Relay H13-16.
Team of 4, run over 3 legs. Ran last leg for Kongsberg OL 1.
Not the best start for our first leg runner, but luckily Andreas the faster of our two 2nd leg runners brought us up from 18th to 10th. I started out nearly 5 mins behind the leader, and aimed to spike every control. Made no mistakes, and caught the leading pack. Only bad thing was I then got a stitch 3 legs before the end, so couldn't overtake during the final section. Kept up with them to the finish, came in 6th, only 30s behind the leader.
Good, solid run, happy with that, seemed to work out great!
Results
Map
Team of 4, run over 3 legs. Ran last leg for Kongsberg OL 1.
Not the best start for our first leg runner, but luckily Andreas the faster of our two 2nd leg runners brought us up from 18th to 10th. I started out nearly 5 mins behind the leader, and aimed to spike every control. Made no mistakes, and caught the leading pack. Only bad thing was I then got a stitch 3 legs before the end, so couldn't overtake during the final section. Kept up with them to the finish, came in 6th, only 30s behind the leader.
Good, solid run, happy with that, seemed to work out great!
Results
Map