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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Orienteering1 35:28 3.11(11:25) 5.0(7:06)
  Total1 35:28 3.11(11:25) 5.0(7:06)

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Mo

Monday Jul 15, 2019 #

Orienteering 35:28 [3] 5.0 km (7:06 / km)

Very nice O-training in a vegetationy, sand-duney forest in the north of the Netherlands.
Ran an old M21 WRE middle distance course with some interesting route choices and contour reading.

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