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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Orienteering1 1:06:00 5.03(13:07) 8.1(8:09)
  Total1 1:06:00 5.03(13:07) 8.1(8:09)

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Wednesday Jul 17, 2019 #

Orienteering 1:06:00 [3] 8.1 km (8:09 / km)

O-Ringen training @ Glotternskogen.
7.5km course inc long legs & fine details.
C • Oringen 2

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