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Training Log Archive: AdamConway

In the 1 days ending Aug 2:

activity # timemileskm+m
  Running1 1:06:00 7.77(8:30) 12.5(5:17)
  Total1 1:06:00 7.77(8:30) 12.5(5:17)

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Fr

Friday Aug 2 #

Running 1:06:00 [3] 12.5 km (5:17 / km)

Up to the top of Holmbury with mum & dad as warm-up, then setting a good pace running back home over Pitch Hill and Winterfold.

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