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Training Log Archive: AdamConway

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 22:27 3.11(7:14) 5.0(4:29)
  Total1 22:27 3.11(7:14) 5.0(4:29)

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Wednesday Nov 6, 2019 #

Running 22:27 [4] 5.0 km (4:29 / km)

Dark and cold tempo on Blackheath.

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