Training Log Archive: AdamConwayIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
8 AM
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
9 AM
Running 38:16 [4] 10.0 km (3:50 / km)
Fulham Adidas 10k
Large annual road race, paced it nicely doing consistent 3.50s for most of the km splits. Early start & legs were tired at the end, but fun & good experience.
Large annual road race, paced it nicely doing consistent 3.50s for most of the km splits. Early start & legs were tired at the end, but fun & good experience.