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Training Log Archive: AdamConway

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 33:16 3.67(9:04) 5.9(5:38)
  Total1 33:16 3.67(9:04) 5.9(5:38)

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Wednesday Nov 20, 2019 #

Running 33:16 [2] 5.9 km (5:38 / km)

Easy up to Farley Heath and back round through Shamley Green.

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