Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Orienteering1 1:12:04 6.15(11:43) 9.9(7:17)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:27:04 7.39(11:46) 11.9(7:19)

«»
1:27
0:00
» now
Su

Sunday Jan 12, 2020 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

Orienteering race 1:12:04 [4] 9.9 km (7:17 / km)

Saxons - Eridge, Brown 9.3km
Died 1/4 the way round, probably tired from yesterday. Just very slow in general, not feeling physically brilliant today. Nav was OK just annoying being overtaken by Antoine P twice :)

« Earlier | Later »