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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  MTB1 30:00
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)
  Total1 50:00 1.24 2.0

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0:50
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Sa

Saturday Jan 18, 2020 #

MTB 15:00 [3]

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Setting out stakes on Blackheath, legs still feeling sore

MTB 15:00 [3]

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