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Training Log Archive: AdamConway

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 1:40:00 9.01(11:06) 14.5(6:54)
  Total1 1:40:00 9.01(11:06) 14.5(6:54)

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Th

Thursday Jan 30, 2020 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Running race (Night-O) 1:05:00 [4] 11.0 km (5:55 / km)

KNC Knole Park

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)

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