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Training Log Archive: AdamConway

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Gym1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

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Mo

Monday Feb 3, 2020 #

Gym 1:00:00 [3] 3.0 km (20:00 / km)

6 x 300m fast on the treadmill
Mix of cardio, core and strength work with some weights built in.

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