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Training Log Archive:
AdamConway
In the 1 days ending Feb 3, 2020:
activity
#
time
miles
km
+m
Gym
1
1:00:00
1.86
(32:11)
3.0
(20:00)
Total
1
1:00:00
1.86
(32:11)
3.0
(20:00)
«
»
1:00
0:00
» now
Mo
Monday Feb 3, 2020
#
Gym
1:00:00
[
3
] 3.0 km (20:00 / km)
6 x 300m fast on the treadmill
Mix of cardio, core and strength work with some weights built in.
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