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Training Log Archive: AdamConway

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 45:00 4.35(10:21) 7.0(6:26)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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Tu

Tuesday Sep 22, 2020 #

Running intervals 45:00 [4] 7.0 km (6:26 / km)

1km WU
5 x 1km terrain ints (heather, bracken & hills)
1km WD

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