Training Log Archive: AdamConwayIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
Orienteering 1:04:52 [4] 10.07 km (6:26 / km)
MLS Long Valley South - Brown
Physically felt pretty good today, especially on the steep hills. Nav was fine apart from #5 where I should have been more cautious. Had a good tussle with Rob around the course and I really enjoyed the planning today.
Physically felt pretty good today, especially on the steep hills. Nav was fine apart from #5 where I should have been more cautious. Had a good tussle with Rob around the course and I really enjoyed the planning today.
Orienteering 23:54 [3] 3.2 km (7:28 / km)
Collecting controls for Colin.