Training Log Archive: AdamConway

In the 1 days ending Oct 1, 2020:

activity

time

miles

Orienteering

27:30

2.17

(12:39)

3.5

(7:51)

Running

27:12

2.67

(10:11)

4.3

(6:20)

Total

54:42

4.85

(11:17)

7.8

(7:01)

0:54

0:00

Running 16:00 [3] 2.3 km (6:57 / km)

WU terrain run

Orienteering 27:30 [4] 3.5 km (7:51 / km)

Technical training on Leith Hill east. Quite rough underfoot and some of the contoury areas were hard to visualise.

Running 11:12 [3] 2.0 km (5:36 / km)

WD up to the top of Leith and down.