Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Oct 11, 2020:

activity

time

miles

Orienteering

1:07:53

6.49

(10:28)

10.44

(6:30)

Running

45:00

2.24

(20:07)

3.6

(12:30)

Total

1:52:53

8.72

(12:56)

14.04

(8:02)

1:52

0:00

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Sunday Oct 11, 2020 #

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)

Orienteering race 1:07:53 [4] 10.44 km (6:30 / km)

Brown on Addlestone Heath, Purbeck. Tough physically and nav was fine. Lost around 30s on #13 from not looking at my descriptions in time and going around the thicket the wrong way round.

Running warm up/down 15:00 [1] 1.6 km (9:22 / km)

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