Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamConway

In the 1 days ending Nov 15, 2020:

activity

time

miles

Orienteering

47:08

4.29

(11:00)

6.9

(6:50)

Running

20:00

0.93

(21:27)

1.5

(13:20)

Total

1:07:08

5.22

(12:52)

8.4

(8:00)

1:07

0:00

» now

Sunday Nov 15, 2020 #

Running warm up/down 10:00 [2] 0.75 km (13:20 / km)

Orienteering 47:08 [3] 6.9 km (6:50 / km)

Windmill Hill Solo O - Blue, middle distance practice
Some small hesitations trying to find the tapes lost me some time but otherwise nice to have controls to look for. Legs felt fine.

Running warm up/down 10:00 [1] 0.75 km (13:20 / km)

« Earlier | Later »